Pure Movement Yoga & Somatics with Liz Underwood
Yoga Classes & Somatics for All Levels
Relaxing classes, including Pregnancy Yoga, involving simple movements which aim to improve how you move at your hips, shoulders and spine.
A blend of simple yoga based exercises, restorative yoga (as pictured) and breathing techniques which aim to help alleviate pain and discomfort in a gentle way.
Somatics is a movement method of re-educating the mind’s control over chronically tight muscles. A simple and effective way to improve posture, increase ease in everyday movement and reduce tension, tightness and pain.
Extremely beneficial for those aged 50+
Exciting Upcoming Events
Be the first to see our latest events, retreats and upcoming program!