Everybody’s free to wear Sunscreen

Earlier this year I was chatting with my mum about the scene in Shirley Valentine where Milandra the daughter comes back home to live and expects her mum to pick up just as things were before….Milandra: “Ah mam, make us a hot chocolate and bring it up to...

Stopped in my tracks

Have you ever read a line in a book that has literally stopped you in your tracks? Today, this is what I read “There is no one who will care as much about you as you” It is quoted in a book called “Move without Pain” by Martha Peterson and the...

Fasten your seatbelts

I don’t know why but for some reason as we move through December and hurtle towards the New Year I have an image of an aeroplane banking around ready to descend for landing, bringing the end of this 365 day journey to a close. I’m sticking with all things...

Our Bodies are like Gardens

It may or may not come as a surprise to you when I say we need to take care of ourselves. We need to tend to our minds and bodies like we would a garden and just like a garden if we don’t want it to become overgrown and out of control, it needs regular...

Sometimes I make myself LOL! (Laugh out Loud)

It’s been a few weeks since I wrote my last blog and just like for many, a lot has happened. There is nothing like the illness of a loved one to give you a shake to re-evaluate your life. Illness strips life down to it’s most raw, real and vulnerable...

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