Going down for a long stretch…..

The public gallery was standing room only and as I sat in the dock at Lincoln Crown Court, it felt as if all eyes were on me. My barrister had made representations on my behalf and with a beating heart I awaited the Judges sentencing remarks. His Honour Judge Michael...

Reasons to Retreat 1,2,3…….

Last weekend I had a working weekend away at Champney’s Springs Spa resort. I already teach three classes there each week, but every month they also arrange for teachers to go in and offer extra classes to Guest Present. I was able to offer my style of yoga to...

Why Practise with me?

  It’s not often I sing my own praises but this recent testimonial explains why coming to one of my classes is so beneficial. I’m sharing it because I sigh when I see that almost all imagery of Yoga in magazines, online and on TV is often of very bendy,...

Keeping it Real

I used to love the Fast Show where Jesse used to say “This week I’ll be mostly…………” for me this week I have been mostly feeling……… unsettled……………Is it the solstice? Lots of people I have spoken to...

A few of my favourite “F’s”

I spent last weekend spending my time with and doing my favourite “F’s”…….. Friends, Fleetwood Mac, Festivals, Food…….. With a group of some of my oldest friends we rented a cottage on the Isle on Wight, as we are all music...

Eating My Own Cooking

As you are probably aware last weekend I took part in a charity walk for Epilepsy Action, which involved walking 54 miles within 24 hours around the Brecon Beacons national park. I shared this experience with 3 amazing friends and I can honestly say it was physically...

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